Welcome to your 3×30 Challenge!

After last year’s success – the 3×30 Challenge is back for 2015!

3×30 is YOUR opportunity to take part in the Western Isles Physical Activity Challenge, encouraging you to commit to a combination of any of the following…. walking, rowing, cycling, jogging, swimming, or even kayaking – for 3K each day for 30 days in a row.

Many people think that 3K sounds like a long distance, but in fact 3K only works out at 1.86 miles (1 kilometer = 0.62 miles).  So with this in mind, 3K doesn’t really sound like such a large distance after all, does it?

Whenever you want to start your 3×30 Challenge is completely up to you – and you don’t even have to go outside if you don’t want to … you could visit your local Sports Centre to use the cross-trainers, rowing machines, treadmills, exercise bikes and swimming pool.

We can all make plans to lose weight, get healthy, improve our personal best, and organise our lives – so why not resolve to do 3 kilometers every day for 30 days… either as an individual or as a group… and change your habits for a lifetime!

We would also like to hear from you whilst you’re undertaking your Challenge – and welcome postings telling us how you’re getting on and what you’re doing.  Photographs are always welcome too!

As an added incentive, those who complete the 3×30 Challenge will have the opportunity to receive one of our free and exclusive 3×30 sports watches.  To receive yours, all you have to do is visit the Your Posts page and post once a week, sharing  what activities you’re doing during your 30 day Challenge.

So what are you waiting for – REGISTER ONLINE TODAY today – and don’t forget to regularly post to let us know what you’re doing to achieve your 3×30 Challenge!  Why not also let us know about your progress via Twitter @NHSWI #3x30WI

Take up the 3×30 Challenge today!